Sports Injury Prevention in Sudbury, MA
At Restore Wellness, we know the last thing an athlete wants is a sports injury slowing them down. Whether you compete professionally or play recreationally, physical injuries shouldn’t keep you from doing what you love.
That is why we use a range of techniques and advanced equipment, including shockwave therapy, to support pain relief and recovery. Our team works to help you heal fully and return to the sports and activities that matter to you.
Schedule an appointment for sports injury treatment in Sudbury, MA, with Restore Wellness today and get the support you need to move forward with confidence.
What are Sports Injuries?
Sports injuries refer to any kind of chronic injury that occurs during sports or physical activity such as exercise. You do not have to be an athlete to suffer a sports injury; anyone who has an active lifestyle can have a sports injury at some point in their life.
At Restore Wellness Center, we are dedicated to relieving your pain with our excellent and innovative techniques. We avoid unnecessary medications and surgeries with our approach while still providing you optimal healing.
If you’ve recently fallen victim to a sports injury, schedule an appointment for sports injury rehabilitation today. Our staff is ready to work with you to alleviate your acute injury.
Common Causes of Sports Injuries
Understanding the potential causes of sports injuries can help you prevent them in the future. For those already experiencing these problems, it can be helpful to understand the causes to identify what may have triggered your condition.
Sports injuries are often the result of one of a variety of factors:
Incorrect Exercise Technique
Using improper form during physical activity increases your risk of developing an injury.
Overtraining
Pushing your body is a natural part of exercise, but pushing too hard or too quickly can cause damage and injuries.
Long-Term Sports
Playing certain sports like football year-round increases your risk of being injured.
Wearing Improper Protection
Inadequate protective gear or poor equipment quality can put you in greater danger.
Prior Injuries
Some prior injuries can leave those parts of the body vulnerable to being injured again in the future.
Relief from Sports Injuries: Symptoms We Address in Sudbury, MA
Symptoms of sports injuries can vary in type and severity. Some of the symptoms that benefit from an evaluation at Restore Wellness include:
- Sudden, severe pain
- Extreme swelling or bruising
- Inability to place weight on injured area
- Extreme weakness in injured area
- Bone or joint visibly out of place
- Pain while exercising
- Swelling or dull ache during rest
What are the Treatment Options for Sports Injuries in Sudbury, MA?
Restore Wellness offers different types of injuries treatment, each serving a different purpose. Some of the sports injury treatments you may be recommended include:
FAQs About Sports Injuries in Sudbury, MA
What does sports injuries mean?
The term sports injury refers to any injury that occurs during physical activities like sports and exercise. These are not specific to athletes; anyone who is physically active can suffer a sports injury.
What is the most common sports injury?
Shoulder injuries, ranging from dislocation to strains, are the most common form of sports injury. The shoulder is the weakest joint in the body and often has a large amount of force used on it during physical activities like sports.
How to avoid sports injuries?
Warming up before physical activity, maintaining good form, and using adequate protection are all key factors in minimizing your risk of sports injuries occurring.
What causes sports injuries?
Some of the most common causes of sports injuries include improper warm-ups and inadequate safety equipment. Accidents during physical activity are also common causes and more difficult to prevent due to the unexpected nature of accidents.
OFFICE HOURS
Mon: 9am-7pm
Tues: 8am-5pm
Wed: 9am-7pm
Thurs: 8am-5pm
Friday: 9am-2pm
Sat & Sun: Closed